How to use your Mala for breathing exercises & meditation.

You may have landed here with me because you are interested in learning a little more about spirituality, or maybe you’re looking to adapt some simple practices for mindfulness in your daily life. Maybe you’re searching for happiness or trying to find a deeper meaning. It’s definitely a journey about trying to find… something; a search for answers and understanding. (Pssssst that ‘thing’ you are searching for, the answer to all these questions, it’s YOU!)

Tonight my Full Moon Ritual will look like:

1. Setting out 3 mason jars of water to collect moon light. 
2. Preforming a cleansing ceremony. 
3. A five minute meditation 
4. Writing out what I would like to cleanse out of my life & physically burning this away with a match.
5. Writing out my manifestation for the next month, and adding it to one of the jars of water. 
6. A closing five minute meditation to express my gratitude