Mindfulness For The Busy Minded
by Kirsten Malone
An easy to follow, short but oh so sweet and simple eguide for all the busy brains and busy bodies out there!
Broken down into 7 easy to follow steps with simple exercises that anyone can fit into their busy schedules!
Break free from the cycle of perpetual business and burn out, slow that crowded mind and bring yourself back to the present with this awesome beginners guide to mindfulness!