Spiritual Box - Self-Care
Time out.
Let’s slow down and create some space for self-healing. Run a warm bath adding in this calming bath soak. Set out your eucalyptus bundle and light your candle. It’s time to relax.
Pamper yourself using this rose Quartz facial roller, taking your skin care routine from sufficient to luxurious. Then sit down and read a chapter, a tiny step into mindfulness.
This box includes:
Eucalyptus Bundle
Hang your bundle in the shower (out of the direct stream of water) letting the steam release the plant’s essential oil.
Benefits: relieves upper respiratory issues, clears nasal congestion/sinuses, & has a grounding, masculine energy.
*Note* eucalyptus is toxic to dogs and cats so keep it out of reach from your pets.
Handmade Bath Soak
Add at least 3 tbs to your warm bath.
Benefits:
Epsom salt: detoxification, relieves inflammation, stress and muscle soreness
Lavender essential oil: promotes relaxation & sleep, reduces anxiety & depression
Dandelion root: eliminates toxins, cleanses skin, reduces inflammation
Apple blossom: stress relief, high in antioxidants, clear complexion
Rose Quartz Crystal Facial Roller
Rose quartz is the stone of love & healing, & has the metaphysical properties to remove toxic energy from your body & soul. Use your Rose Quartz Facial Roller to massage your facial serum into your skin. See map.
Benefits: cooling effect calms the skin and reduces redness & puffiness. A gentle facial massage to refresh your skin and reduce tension in muscles.
‘Mindfulness for the Busy Minded’ by Kirsten Malone
Enjoy this simple e-guide for mindfulness in your everyday life. Reduce stress, anxiety & depression with easy to use tools to slow down and be more mindful in your daily life
Scented candle
Choose from lavender, vanilla, orchid, lilac, rose or jasmine.